=) Just hang in there!!!! Doing this is getting annoying.... But I have to hang in there.. Nothing good comes without work and right now this is my work.
|
274.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2010:
|
1348 kcal
|
Fat: 35.78g | Prot: 38.07g | Carb: 222.07g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Egg White, fiber one 90. Lunch: Honey , 100% Whole Wheat Bread (Nature's pride), Naturally More Peanut Butter. Dinner: Ice Cream Cone, Buttery Best Spread, Reduced Fat Sour Cream, Side Salad (No Dressing), Fat Free French Dressing, Baked Potato (Peel Eaten). Snacks/Other: Smokehouse Almonds, Dum Dum Pops, Baby Ruth Miniatures, Baked Doritos , CORNUTS B.B.Q.. more...
|
|
4189 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbw1956's weight history
|