Weigh In record (no journal entry) for 09 June 2010
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261.0 lb
Lost so far: 19.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1149 kcal
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Fat: 42.34g | Prot: 47.88g | Carb: 155.26g.
Breakfast: fiber one 90. Lunch: Italian Dressing (made with Vinegar and Oil), Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Nectarines, Gala Apples. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Petites Red Velvet, Chewy Bars - Oats & Peanut Butter, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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4456 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Housework - 6 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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