Cbw1956's Journal, 01 May 2010

275.0 lb Lost so far: 5.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 38.86g | Prot: 37.54g | Carb: 296.12g.   Breakfast: fiber one 90. Lunch: Apple Slices, Chocolate Covered Toffee, Premium Smooth & Creamy Cherry Original Cream Cheesecake, Strawberries, Watermelon. Dinner: Tomatoes/Peppers/Onions, Spinach, Iceberg Lettuce (Includes Crisphead Types), Tortilla Corn Chips, Chili with Beans (Canned), Black Beans. Snacks/Other: Baked Doritos , Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Fruit Snacks Mixed Fruit, Kettle Corn mini bags, fiber one 90. more...

4388 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...