Weigh In record (no journal entry) for 23 May 2010
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1591 kcal
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Fat: 44.05g | Prot: 55.62g | Carb: 253.30g.
Breakfast: Apple Slices (dehydrated, food storage), Del Monte Lite Apricot Halves, fiber one 90. Lunch: Honey, Naturally More Peanut Butter, 100% Whole Wheat Bread. Dinner: Olive Oil, Spaghetti Noodles Low Carb, Del Monte Lite Apricot Halves, Lean Ground Beef, Classic Sliced Hamburger Buns, Manwich Original Sloppy Joe Sauce. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Baked Doritos , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jet Puffed Marshmallows, fiber one 90, CORNUTS B.B.Q.. more...
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3629 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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