hollywoodoregon's Journal, 20 June 2020

218.0 lb Lost so far: 19.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 72.92g | Prot: 41.93g | Carb: 360.29g.   Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Cooked Pinto, Calico or Red Beans, Canola Vegetable Oil , Spanish Rice, Kroger Red Enchilada Sauce, La Banderita Yellow Corn Tortillas , Tortilla Corn Chips, Green Chili Peppers (Canned) , Roasted Potato, Tomatoes, Avocados . Dinner: Jam Preserves, Beckmann's Whole Wheat Sourdough, Avocados, Roasted Potato, World Classics Green Chilies, Spanish Rice, Cooked Pinto, Calico or Red Beans, Flour Tortilla. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Apples , Watermelon , Strawberries , Yellow Cake (with Vanilla Frosting) . more...

2668 kcal

Activities & Exercise: Yoga - 15 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...