Weigh In record (no journal entry) for 14 June 2013
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264.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2329 kcal
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Fat: 185.38g | Prot: 75.19g | Carb: 101.03g.
Breakfast: Coconut Oil, Egg Omelette , Bacon, Unsalted Butter Stick. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coleslaw , Asda Red Onion and Cheese Beef Burgers. Dinner: Elmlea Double Cream, Raspberries, Mixed Vegetables (Frozen) , Pork Belly. Snacks/Other: Green & Black's Dark Choclate 85%, Satsuma, Sainsbury's Snack Sausage Rolls. more...
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losing 8.8 lb a week
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