|
It goes to show that just keeping track of what you eat and purposely getting off your butt to get active really works!
|
247.0 lb
Lost so far: 11.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2010:
|
1975 kcal
|
Fat: 99.50g | Prot: 67.98g | Carb: 205.56g.
Breakfast: Egg, Honey Wheat Bread. Lunch: Reduced Fat Sour Cream, Chicken Taquitos in Corn Tortillas. Dinner: Cupcake with Icing, Diet Dr. Pepper, French Fries (Small), Whataburger Jr., American Cheese Slice (Small). Snacks/Other: Chunky Salsa (Mild), Scoops! 100% White Corn Tortilla Chips, Twizzlers Strawberry Twists, Snickers Bar (Fun Size), Dinosaur Chicken Nuggets. more...
|
losing 2.6 lb a week
|
 Comments
It does and having to be accountable (that's how I feel anyways) helps. You aredoing great sweetie
01 Nov 10 by member: Blndewonder
|
02 Nov 10 by member: Ambervermeire
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ambervermeire's weight history
|