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Ruzski
Journal
21 Jun 20
Ruzski's Journal, 21 June 2020
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Diet starts tomorrow - wish me luck!
233.7 lb
Lost so far:
4.4 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2020:
3190 kcal
Fat: 65.99g | Prot: 90.20g | Carb: 284.20g.
Breakfast:
Fried Egg , Coffee, Toasted Multigrain Bread, Cupcake with Icing.
Lunch:
Pasta with Cheese and Meat Sauce.
Snacks/Other:
Beer.
more...
2692 kcal
Activities & Exercise:
Nurse shift - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
5 Supporters
Support
Comments
Good luck! You can do it!
21 Jun 20 by member:
iAspire
Good luck 👍
21 Jun 20 by member:
aolichi
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