Weigh In record (no journal entry) for 21 June 2020
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179.9 lb
Lost so far: 89.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2068 kcal
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Fat: 65.36g | Prot: 90.71g | Carb: 276.04g.
Breakfast: Plátano, Café, Hacendado Leche Entera. Lunch: Thermomix Crema de Verduras, Carne de Pollo (Tostado, Asado, Cocido), Pan Blanco. Dinner: Pan Blanco, Huevo Duro, Cebollas Verdes y Tiernas. Snacks/Other: Leche Entera, Miel, Bizcocho de Naranja Thermomix, Alteza Cuajada, Mermelada, Hacendado Chocolate con Leche y Almendras, Plátano, Té (Infusión). more...
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losing 0.9 lb a week
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