Weigh In record (no journal entry) for 20 June 2020
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125.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1959 kcal
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Fat: 100.11g | Prot: 90.25g | Carb: 175.22g.
Breakfast: Bananas. Lunch: Tropicana Pure Premium Original Orange Juice, America's Choice Bacon Thick Sliced, Wegmans Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Dinner: Whole Milk, Green Giant Roasted Veggies Carrots, Roasted Potato (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Outshine Creamy Coconut, Klondike Chocolate Ice Cream Sandwich. more...
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1448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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metamora's weight history
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