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NB0912
Journal
14 Jun 13
NB0912's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
225.6 lb
Lost so far:
0.4 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
949 kcal
Fat: 22.00g | Prot: 55.09g | Carb: 129.00g.
Breakfast:
Unsweetened Iced Tea, Weight Watchers Stuffed Breakfast Sandwich.
Lunch:
Eating Right Turkey Lasagna (Eating Right).
Dinner:
Eating Right Macaroni & Cheese.
Snacks/Other:
Glaceau Fruit Water.
more...
2658 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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