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Overall doing pretty well. Weight is still up - but not too much of a concern. Workout went okay this morning but my wrist is a bit sore so had to skip my pull-ups. Looking forward to a little weekend getaway to celebrate my anniversary this weekend.
Be Happy!
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163.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2709 kcal
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Fat: 131.99g | Prot: 166.14g | Carb: 217.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: BelGioioso Fresh Mozzarella Cheese, Pork Roast, Broccoli. Dinner: Brownie, Mojito, Pork Roast, Fried Plantain, Rice with Beans. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2745 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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