avalondemonslayer's Journal, 14 June 2013

123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 24.75g | Prot: 45.57g | Carb: 99.96g.   Breakfast: Banana Nut Cheerios, Milk (Nonfat), Vanilla Yogurt (Lowfat), Raisin Cinnamon Swirl Bread. Dinner: Mustard, Poached Egg, Soft Boiled Egg. more...

1535 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...