Weigh In record (no journal entry) for 21 June 2020
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141.1 lb
Lost so far: 4.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1485 kcal
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Fat: 72.84g | Prot: 76.28g | Carb: 127.31g.
Breakfast: 光泉 綠豆沙牛乳. Lunch: 鹌鹑蛋, 餛飩湯, 西北 淡水魚丸. Dinner: 蛋黃酥, 炸雞排. more...
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losing 1.5 lb a week
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