Weigh In record (no journal entry) for 14 June 2013
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175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1853 kcal
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Fat: 63.78g | Prot: 179.84g | Carb: 213.42g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Green Peas (Frozen), Grilled Chicken. Dinner: Costco Romaine Lettuce, Kraft Miracle Whip Dressing, Tyson Foods Oven Roasted Chicken Breast, Land O'Lakes Sliced American Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Gala Apples, Oranges. more...
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losing 8.8 lb a week
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Russell Lerette's weight history
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