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TaShel10
Journal
14 Jun 13
TaShel10's Journal, 14 June 2013
TaShel10's Profile
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Weigh In record (no journal entry) for 14 June 2013
190.8 lb
Lost so far:
10.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
1500 kcal
Fat: 66.00g | Prot: 49.00g | Carb: 181.00g.
Breakfast:
Orange (Can).
Lunch:
Coca-Cola (Can).
Dinner:
Poutine, Teen Burger.
more...
2217 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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