Weigh In record (no journal entry) for 14 June 2013
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136.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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984 kcal
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Fat: 27.72g | Prot: 73.79g | Carb: 126.88g.
Breakfast: Sugar Free Raspberry Seedless Preserves, Egg, Eas Lean 15, Lowfat Plain Kefir, Mixed Berries. Lunch: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, 100% Whole Wheat Bread, Deli Style Sliced Pepper Jack Cheese. Snacks/Other: Movie Theater Popcorn (Small). more...
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gaining 4.0 lb a week
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