AlyGr's Journal, 25 August 2019

294.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 40.89g | Prot: 66.14g | Carb: 151.26g.   Lunch: Macaroni or Noodles with Cheese, Cooked Green Cabbage. Dinner: Guacamole, Sour Cream, Flour Tortilla, Black Beans (Canned), White Rice, Chicken Breast. more...

3641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...