JerseyCapone's Journal, 14 June 2013

149.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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3047 kcal

Fat: 100.57g | Prot: 159.30g | Carb: 295.40g.   Breakfast: Kirkland Signature Greek Yogurt - Plain, Non Fat, Strawberries, Blueberries, Hard-Boiled Egg. Lunch: Cooked Kale (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Celery, Cucumber (with Peel), Radishes, Red Tomatoes, Sweet Red Peppers, Seapoint Farms Energy Blend, Chicken Breast (Skin Not Eaten). Dinner: Kirkland Real Egg, Chicken Breast (Skin Not Eaten), Kraft Smooth Light Peanut Butter, Silver Hills Little Big Bread, Dairyland 2% Cottage Cheese, Sweet Red Peppers, Red Tomatoes. Snacks/Other: McDonald's Cheeseburger, McDonald's French Fries (Large), Pizza with Meat and Vegetables, Sleeman Honey Brown, Coffee, Starbucks Americano, Splenda No Calorie Sweetener, Coffee, Half and Half Cream, Sugar Substitute (Aspartame Based, Dry Powder). more...

2358 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...