Weigh In record (no journal entry) for 20 June 2020
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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3097 kcal
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Fat: 172.52g | Prot: 119.13g | Carb: 248.95g.
Lunch: Dovgan Auberginen Gebraten & in Adgika, Aldi Tomate Mozarella Aufstrich, Parma Prosciutto Di Parma, Alpenmark Cremia Hellas, Ofterdinger Fleischsalat, Kaufland Deutsches Corned Beef, Almette Kräuter, Wasa Mehrkorn Knäckebrot. Dinner: Meine Metzgerei Marinierte Lammfilets, Tann Schweinefilet im Speckmantel, Endiviensalat, Natsu Linsen-Salat, Aioli, Popp Tomate-Mozzarella-Salat, Aldi Kartoffelgratin , Vinaigrette Dressing, Baguette, Bitburger Fassbrause Rhabarber. Snacks/Other: Thomy Gourmet-Remoulade, Lidl Laugenbrötchen, Rasting Kalbsleberwurst. more...
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losing 7.0 lb a week
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