Weigh In record (no journal entry) for 21 June 2020
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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843 kcal
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Fat: 62.62g | Prot: 40.58g | Carb: 29.73g.
Breakfast: Coffee & Cream. Lunch: Harvey Fresh Whipping Cream, Baked rice custard, Tomatoes, Lettuce, Sliced Ham. Dinner: Cooked Cauliflower (from Fresh), Sweet Potato , Celery , Chicken Thigh. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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