Weigh In record (no journal entry) for 20 June 2020
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132.7 lb
Lost so far: 22.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1896 kcal
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Fat: 78.01g | Prot: 81.89g | Carb: 217.01g.
Breakfast: Castaño Pan Pita Integral, En Linea Mermelada de Durazno PLUS+, Sopraval Pechuga de Pavo Cocida. Lunch: Lechuga, Pebre, Pan Francés (con 2% Menos de Grasa), Lider Lomo Vetado, Papa Cocida, Llanquihue Longaniza. Dinner: Pancho Villa Tortillas Mexicanas L, En Linea Mermelada de Durazno PLUS+. Snacks/Other: Marco Polo Papas Fritas Rústicas, Santa Isabel Torta Hoja Manjar, Manzana Verde. more...
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1783 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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