Weigh In record (no journal entry) for 14 June 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1232 kcal
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Fat: 53.54g | Prot: 91.50g | Carb: 42.27g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt. Lunch: Protein Bar - Chocolate Peanut Caramel. Dinner: Blue Cheese, Mushrooms, Cabernet Sauvignon Wine, Filet Mignon. more...
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gaining 0.8 lb a week
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trishngpt's weight history
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