Weigh In record (no journal entry) for 20 June 2020
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1455 kcal
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Fat: 67.56g | Prot: 51.94g | Carb: 172.46g.
Breakfast: Country Crock Shedd's Spread Original, Great Value Organic 2% Reduced Fat Milk, Cinnamon , Truvia Brown Sugar Blend, Cream Of Wheat, Great Value Enriched White Bread. Lunch: Toasted White Bread , Macaroni or Pasta Salad with Tuna and Egg. Dinner: Toasted White Bread , Macaroni or Pasta Salad with Tuna and Egg. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 8.4 lb a week
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