Weigh In record (no journal entry) for 21 June 2020
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189.2 lb
Lost so far: 24.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1188 kcal
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Fat: 59.93g | Prot: 99.97g | Carb: 62.83g.
Breakfast: White Rice, Salmon, Broccoli , Cauliflower . Lunch: Potato, Chicken Breast, Cooked Chinese Cabbage (Fat Added in Cooking), Carrots , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Broccoli , Cauliflower , Navels Oranges . Dinner: Pork Belly , Egg (Whole) , Chicken Drumstick Meat and Skin . more...
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losing 4.6 lb a week
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Stephanieweightlost's weight history
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