Weigh In record (no journal entry) for 14 June 2013
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293.0 lb
Lost so far: 13.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1424 kcal
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Fat: 52.02g | Prot: 52.12g | Carb: 184.54g.
Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Chinese Chicken Noodle Soup. Dinner: Sweet Potato Fries, Crunchy Fish Sticks. Snacks/Other: 2% Fat Milk, Sherbet, 2% Fat Milk, PUSH-EMS Orange Sherbet. more...
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3921 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 26 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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atropus's weight history
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