Weigh In record (no journal entry) for 20 June 2020
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191.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2522 kcal
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Fat: 30.00g | Prot: 219.25g | Carb: 347.25g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Legion Genesis, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Great Value Chicken Thighs, Lundberg Sushi Rice. more...
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losing 2.1 lb a week
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