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Good start, keep it up
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1269 kcal
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Fat: 49.27g | Prot: 65.42g | Carb: 138.52g.
Breakfast: Green Tea. Lunch: Coffee, Scone, Gingerbread Cake , Anchor Butter. Dinner: Baked Potato (Peel Eaten), Fruit Juice Drink, Cooked Fish, Tomato and Cucumber Salad with Oil and Vinegar, Coffee. more...
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losing 7.0 lb a week
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