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Antalis
Journal
14 Jun 13
Antalis's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
173.9 lb
Lost so far:
6.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
2142 kcal
Fat: 49.72g | Prot: 62.39g | Carb: 328.04g.
Breakfast:
Bio Magarine, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic.
Lunch:
Weißer Reis (Gekocht), Putensteak.
Dinner:
Pizzabrötchen.
Snacks/Other:
Bier (330 ml), Gel Fuel, Classic, Iso Active Orange.
more...
4068 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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