paupey's Journal, 14 June 2013

176.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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697 kcal

Fat: 31.40g | Prot: 51.65g | Carb: 55.69g.   Breakfast: Smucker's Sugar Free Concord Grape Jam, Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Dinner: Sweet Red Peppers, Celery, Cauliflower, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...

2870 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...