Weigh In record (no journal entry) for 14 June 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1682 kcal
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Fat: 43.50g | Prot: 86.40g | Carb: 185.77g.
Breakfast: Apples, 2X Protein Greek Yogurt - Blueberry, Blackberries, Steel Cut Irish Oatmeal. Lunch: Coleslaw, Prosciutto, Kontos Panini Bread, Swiss Cheese. Dinner: Red Table Wine, Baked Potato (Peel Eaten), Asparagus, Pork Chop. more...
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2973 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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