Weigh In record (no journal entry) for 20 June 2020
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185.2 lb
Lost so far: 22.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1555 kcal
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Fat: 54.49g | Prot: 58.33g | Carb: 186.84g.
Breakfast: Apples, Coffee (Instant Powder), SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz), 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Cherry Tomatoes, Ranch Salad Dressing , Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can). Dinner: Aquafina Water (16.9 oz), Publix Vanilla Cake with Buttercream Icing, Chocolate Cupcake with Icing or Filling, Corn On The Cob with Butter , Tostitos Medium Salsa, Santitas White Corn Tortilla Chips, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Cocktail. more...
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2232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 2.1 lb a week
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Cheylynn's weight history
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