Weigh In record (no journal entry) for 20 June 2020
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184.3 lb
Lost so far: 41.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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729 kcal
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Fat: 15.79g | Prot: 33.50g | Carb: 115.95g.
Breakfast: Perdigão Presunto, Nutrella Pão de Forma 100% Integral e 14 Grãos . Lunch: Ponkan, Caldo Verde. Dinner: Natural One Suco de Manga Natural, Bauducco Torrada Tradicional, Caldo Verde. Snacks/Other: Kellogg's Sucrilhos, Arisco Maionese, Café com Leite e Açúcar, Perdigão Presunto, Nutrella Pão de Forma 100% Integral e 14 Grãos . more...
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losing 1.9 lb a week
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