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214.5
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217.7 lb
Lost so far: 20.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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871 kcal
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Fat: 26.69g | Prot: 52.54g | Carb: 103.89g.
Breakfast: Thin Cheese Slices, Bacon, English Muffin, Cooked Egg White. Lunch: Grilled Chicken, Pork Chop, White Rice. Snacks/Other: Toasted Corn Nuts or Nuggets, Pretzels. more...
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steady weight
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