Weigh In record (no journal entry) for 14 June 2013
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147.8 lb
Lost so far: 10.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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870 kcal
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Fat: 39.43g | Prot: 66.75g | Carb: 75.50g.
Breakfast: Raspberries , Sweetener, Total 0% Greek Yogurt, Coffee, Milk (Nonfat) . Lunch: Poppy Seed Dressing, Egg, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Raspberries , Sweetener, Total 0% Greek Yogurt. more...
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losing 3.5 lb a week
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