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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2463 kcal
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Fat: 100.31g | Prot: 154.98g | Carb: 241.85g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Belmont Aceite Vegetal, Jumbo Corazones de Palmitos Enteros, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Cebollas Cocidas Maduras, Arroz Blanco (de Grano Medio, Cocido), Jumbo Reineta, Pan Rallado (Sazonado), Ensalada de Frutas. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Nut Mix. more...
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losing 3.1 lb a week
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