Weigh In record (no journal entry) for 14 June 2013
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200.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2631 kcal
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Fat: 129.91g | Prot: 68.15g | Carb: 290.61g.
Breakfast: Sour Cream, Black Beans (Canned), Purity Farms Organic Ghee Clarified Butter, Egg. Lunch: Hidden Valley Farmhouse Originals Southwest Chipotle, Oil Roasted Cashew Nuts, t. marzetti TMC BAC ALMOND CRUNCH ACCENTS. Dinner: Meatless Spaghetti with Tomato Sauce, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Banana Cream Pie, Hershey's Kisses Hugs, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Ghirardelli 60% Cacao Dark Chocolate Squares, Tim Hortons Sour Cream Glazed Cake Timbits, Gatorade Energy Chews. more...
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gaining 0.3 lb a week
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