Weigh In record (no journal entry) for 20 June 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1140 kcal
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Fat: 47.00g | Prot: 23.00g | Carb: 165.00g.
Breakfast: General Mills Honey Nut Cheerios, Little Debbie Oatmeal Creme Pie (Large). Lunch: Kraft Singles American Cheese, Great Value Enriched White Sandwich Bread, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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losing 2.3 lb a week
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