Weigh In record (no journal entry) for 20 June 2020
|
265.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
2458 kcal
|
Fat: 75.80g | Prot: 87.46g | Carb: 362.16g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oatmeal Cookie, Bai São Paulo Strawberry Lemonade, Red Bull Red Bull Sugar Free (12 oz), Oatmeal. Lunch: Amy's Thai Pad Thai, Amy's Chile Relleno Casserole Bowl, Sea Bass, Corn. Dinner: Potato Pancake, Cauliflower , Sweet Potato , Eggplant Parmesan Casserole. Snacks/Other: Popsicle Strawberry Fruit Pops, Outshine Raspberry Fruit Bar (46g), Outshine Lime Fruit Bar (46g). more...
|
|
3983 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|