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En ayunas
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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932 kcal
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Fat: 27.56g | Prot: 31.03g | Carb: 152.16g.
Breakfast: Leche de Almendras, Café Instantáneo , Aguacate, Huevo (Entero), Clara de Huevo, Dave's Killer Bread Thin-Sliced 21 Whole Grains And Seeds , Yema de Huevo, Extracto de Vainilla, Canela, Avena, Plátano, Fresas. Snacks/Other: Manzana Verde, Naranjas, Mangos. more...
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1993 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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