Weigh In record (no journal entry) for 14 June 2013
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1046 kcal
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Fat: 37.62g | Prot: 44.45g | Carb: 140.44g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Flour Tortilla, Whole Foods Market Canned Black Beans (No Salt Added), Chicken or Turkey Salad with Egg. Dinner: Spinach Salad. Snacks/Other: Strawberries, Honeycrisp Apples, Bananas, Sunshine Cheez-It Snack Mix. more...
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3593 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 30 minutes, Driving - 4 hours. more...
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losing 9.8 lb a week
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