Weigh In record (no journal entry) for 14 June 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1114 kcal
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Fat: 46.65g | Prot: 30.81g | Carb: 142.00g.
Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit), V8 Spicy Hot, Strawberry Banana Smoothie, Coffee (Brewed From Grounds) . Lunch: #12 Beach Club Unwich, Regular Chips. more...
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gaining 2.8 lb a week
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robert wormald's weight history
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