Weigh In record (no journal entry) for 14 June 2013
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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463 kcal
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Fat: 20.94g | Prot: 14.79g | Carb: 46.46g.
Breakfast: Upper Crust Bakery Fruit & Nut Scones, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Roma Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.3 lb a week
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