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Better but still retaining fluid today
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201.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1126 kcal
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Fat: 27.05g | Prot: 65.84g | Carb: 167.73g.
Breakfast: Good Food Made Simple Fruit & Berries Oatmeal, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: Vitalicious Vitapizza. Dinner: Breakstone's Fat Free Sour Cream, Baked Sweetpotato (Peel Eaten), Smart Balance 37% Light Buttery Spread, Fresh Express Organic Baby Spinach, Grilled Fish. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Whole Treat Organic Fudge Bars, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Granny Smith Apples. more...
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2228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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