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malakamoussaka
Journal
14 Jun 13
malakamoussaka's Journal, 14 June 2013
malakamoussaka's Profile
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Weigh In record (no journal entry) for 14 June 2013
154.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
560 kcal
Fat: 20.29g | Prot: 39.62g | Carb: 57.90g.
Breakfast:
Tomatoes, Progresso Cannellini White Kidney Beans, Fried Egg.
Lunch:
Endive, Radicchio, Fried Egg.
Dinner:
Progresso Cannellini White Kidney Beans, Tomatoes, Boiled Egg, Mixed Salad Greens.
more...
1995 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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