Weigh In record (no journal entry) for 31 October 2010
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218.3 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1430 kcal
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Fat: 77.50g | Prot: 64.00g | Carb: 73.50g.
Breakfast: Omega 3 Fish Oil, Psyllium Husks, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Brown Eggs (Large). Lunch: Beef Franks 97% Fat Free, 2% Milk American Singles, Ezekiel 4:9 Bread. Dinner: Signature House Salad, Lite Ranch Dressing, Fresh Steamed Broccoli, Side of Premium Baby Green Beans, New Orleans Seafood. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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