Weigh In record (no journal entry) for 20 June 2020
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213.8 lb
Lost so far: 65.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1714 kcal
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Fat: 60.90g | Prot: 115.86g | Carb: 169.58g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Chocolate Shake. Lunch: Kroger Sliced Mushrooms, Prime Time Sweet Mini Peppers , Onions , Salsa, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Olive Oil , Jennie-O Ground Turkey 93/7, Earthbound Farm Romaine, Optifast 800 Vanilla Shake. Dinner: Applegate Farms Natural Uncured Turkey Hot Dog, Trader Joe's Yukon Gold Baked French Fries, Nathan's Famous Hot Dog Bun . Snacks/Other: Smarty Pants Smarty Pants Vitamins, Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) , Hershey's Milk Chocolate. more...
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losing 2.8 lb a week
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