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tdellenburg
Journal
14 Jun 13
tdellenburg's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
255.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
1636 kcal
Fat: 76.40g | Prot: 65.76g | Carb: 180.52g.
Breakfast:
Kroger Apple & Cinnamon Instant Oatmeal.
Lunch:
Frankfurter or Hot Dog with Chili on Bun.
Dinner:
Baked Potato (Peel Eaten), Beef Filet Mignon.
Snacks/Other:
Peanuts, Fiber One Chewy Bars - Oats & Chocolate.
more...
4650 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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