Weigh In record (no journal entry) for 20 June 2020
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177.6 lb
Lost so far: 27.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2301 kcal
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Fat: 81.59g | Prot: 114.57g | Carb: 280.35g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados. Lunch: Potatoes (Flesh, with Salt, Boiled), Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: DiGiorno Rising Crust Pizza - Three Meat, Spinach Salad. Snacks/Other: Gu Energy Gel, Gu Energy Gel - Campfire S'mores, Coca-Cola Coca-Cola Classic, Potatoes (Flesh, with Salt, Boiled). more...
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3147 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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