Weigh In record (no journal entry) for 31 October 2010
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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571 kcal
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Fat: 9.33g | Prot: 36.47g | Carb: 86.94g.
Breakfast: MILK, BANANA, COTTAGE CHEESE, CHEERIOS. Lunch: CHEESE STICK, YOGURT, COTTAGE CHEESE. more...
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3934 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 40 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Lacrosse - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 7.0 lb a week
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